The Surgeon General named loneliness as the #1 medical problem in the country. We live in a world characterized by what I call “the modern paradox”: miraculously connected electronically, we are … Continue reading Harnessing the Power of Vitamin Connect
During this time of physical distancing, loneliness and isolation, Dr. Hallowell addresses “How to Reconnect in a Disconnected World.” Whether you’re learning how to work from home in a job … Continue reading How to Reconnect in a Disconnected World
Reflecting on the recent news events in the United States, reminds me why connections are critical. Which is why I encourage you to make it a point to rediscover the … Continue reading Connections are CRITICAL
In today’s increasingly harried, “crazy busy” world, the ability to organize oneself is a critical survival tool, as there are so many more potentially distracting stimuli and demands on our … Continue reading Seven Critical Habits for ADHD Adults
Now that the novelty of living life in a pandemic has worn off, we’re finding ourselves feeling more tired, sad and on-edge. Likewise, it may seem strange to be so … Continue reading Tired? Sad? On Edge?
What is the secret ingredient to stoke your immune system during this stressful time, or DTST? (During This Stressful Time is a phrase we use so often now I think … Continue reading Secret Ingredient to Stoke Immune System
Do the words Crazy Busy sum up your life? Are you increasingly wrestling with the issue of what to do about what’s happening and how to cope in a distracted, … Continue reading Taking Back Control of Your CrazyBusy Life
When you’re worried, stressed or having a “Not Very Okay At All” day, Dr. Hallowell recommends you “Never Worry Alone.” On those days when you’re not feeling quite right, remember … Continue reading What To Do When You’re Having A “Not Very Okay” Day
Are you stuck in a rut at work? How many times have you found yourself sitting in a meeting, yawning, pinching yourself or grinding your teeth? Or how many days … Continue reading Stuck in a Rut at Work?
Are you having difficulty curbing your cell phone addiction? One of the biggest drains on time and mental energy in modern life is what I call “screen sucking.” Screen sucking … Continue reading Curbing Your Cell Phone Addiction