We all know that time is precious. Yet, even though sages through the ages have cautioned us to Seize the Day, we don’t.
Time… rolls unnoticed.
Here are Dr. Hallowell’s 3 Tips to managing your time:
#1 Do what matters most to you:
One way to wrestle back control is to take a hard look at our priorities and decide what matters.” Don’t spread yourself too thin – you must choose, you must prioritize.
#2 Learn to say, “No thank you.”
Be careful not to overcommit. It’s okay to say, “No thank you.” If you don’t want to say no, then give yourself some time and say, “Let me think about it and get back to you.”
#3 Slow down: Stop, think and ask yourself, what’s your hurry?
Why wake up, already impatient, and rush around and try to squeeze in more things than you should, thereby leading you to do all of it less well? Your hurry is your enemy.
In his YouTube video, Dr. Hallowell explains how to Curtail, Delegate and Eliminate.
If you have ADHD and having difficulty managing your time, read Dr. Hallowell’s blog post on ADHD and Time.