@drhallowell Ruminating takes you on a downward spiral, don’t feed it! Do something, anything to break away from it #adhd #distraction #rumination ♬ original sound - Dr Ned Hallowell

@drhallowell The summary is work with ur Dr and find what works for u. If they work, great. If u have side effects, don’t take them. #adhd #meds #nedtalks ♬ original sound - Dr Ned Hallowell

@drhallowell We need some sort of catalyst to get us started - try to find yours! #adhd #procrastination #gettingstarted ♬ original sound - Dr Ned Hallowell