Crazy Busy? 3 Steps To Take Back Control

Crazy Busy? 3 Steps to Take Back Control

Technological innovation has changed our world more profoundly than anything since Johannes Gutenberg invented the printing press.  This change has brought both spectacular progress and devilishly complex problems.  New patterns of behavior are now epidemic a person checks their iPhone, email and texts at least once every 90 seconds. Then they wonder why people complain they can never get your full attention. As a result, we are:

  • increasingly wrestling with the issue of what to do about what’s happening and
  • how to cope in a distracted, disconnected world.

Is your life is feeling a little too hectic these days? Then it’s time to un-busy yourself. In Distraction S3 Mini 12, I share 3 easy ways to feel less busy and regain control of your day.

LISTEN NOW and learn how to combat the feeling of busyness and get in a state of flow.

If you need more tips on taking control of your time, try my CrazyBusy iPhone App for FREE. It will give you a high “worth-it” factor by providing you with possibly life-changing data that you have never looked at before.

Learn more tips in: CrazyBusy: overstretched, overbooked, and about to snap! : strategies for handling your fast-paced life.

Give Thanks

The time is coming to give thanks.  Thanksgiving is one of my favorite holidays.  I’m a holiday-lover, so there’s a lot of competition, but Thanksgiving always ranks near the top for me.

Let me give you a bullet-point list what I’m thankful for.  In no way is this complete.  I’m offering simply to prompt you all to do the same.

  • the freedom to change the station when the Kars for kids ad comes on
  • the slick look of pavement when it rains
  • Christmas season in New York City (I know this is a cliche, but I love it so)
  • the sausage gravy my wife makes every Christmas morning
  • my wife, Sue (ok, another cliche, but if you knew her and all the she puts up with…)
  • of course, our 3 kids, now 29, 26, 23
  • our new dog, Max, 3 months old, 80 pounds, a rescue mutt from Alabama; he is systematically destroying our house but we love him to pieces anyway
  • Mozart’s Jupiter symphony
  • Tom Friedman and David Brooks columns in the NY Times (ok, so I am a liberal, I hope that’s all right)
  • That I am turning 69 and coming out with a new book with John Ratey in 2019
  • hot dogs with lots of mustard
  • and sauerkraut
  • taramasalata (it’s a Greek spread…. to die for)
  • the salt air when you cross over onto Cape Cod
  • NAMI
  • button-down collar shirts (I’m a preppy)
  • lying in bed, watching TV with Sue late at night
  • the fact that I can still play squash a little bit
  • all of you who read this newsletter!

…. what are your favorite things?

Dr. Hallowell’s 2018 Distraction S3 Mini 11 Thanksgiving message. 

 

ADHD and Productivity

It was my pleasure to welcome Kristin Seymour back to Distraction to discuss ADHD and Productivity. Kristin knows firsthand how tough it is to have be productive when you have ADHD. Not only does she have ADHD, but Kristin is the mom of two ADHD teens, and she’s also an ADHD specialist. In S3 Ep 9, she shares more of her “life hacks” along with some special advice for parents of ADHD kids.

LISTEN NOW to Kristin’s sage advice on ADHD and productivity. You’ll learn how to achieve productivity in the midst of chaos.

ADHD and Time Management – What is in your time bank account?

We are all too familiar with this the term. If you are suffering with time management just recently or if it has been an issue for years, I am going to ask you to look at time through a new lens. We all have the same amount of time per day in our “time bank account. Twenty-four hours every day. Simple. What are some of the common “time overdraft” traits that are encountered? How does time management affect your ADHD and productivity? Click HERE to learn more. 

Are you a procrastinator?

If you’re a procrastinator, click here to learn if your procrastination style is working for you.

Connections are CRITICAL

Reflecting on the recent news events in the United States, reminds me why connections are critical. Which is why I encourage you to make it a point to rediscover the goodness in people. It is time to get to know each other again, especially people who disagree with us.

Since connections are critical, I address the importance of connections in my Distraction Podcast, S3 Mini 8. So please take a few minutes and LISTEN HERE to  learn why connections are important.

Perhaps you’ll be inspired to reach out, start a dialogue, listen and try to understand another’s point of view. Remember understanding doesn’t mean you have to agree.

Let’s recognize that most people are good people, that most people will do you a favor, that most people want the same things in life for themselves and their families that you do, and that most people will make sacrifices for the common good.

Connection is like the keys in the ignition. The keys are there, waiting to be taken. We only have to reach in.”

What to know more about harnessing the power of connections? Click HERE!

Erasing Stigma of ADHD, Dyslexia, Depression, etc.

KUOW interviewed Dr. Hallowell and Lesley Todaro, Hallowell Todaro Center, about erasing the stigma around the word “crazy,” the relationship between ADHD and creativity, and talking to kids about ADHD.

“Most people who have exceptional talent have one or another of the conditions we diagnosis, whether it’s anxiety disorder, ADHD, dyslexia, major depression, substance abuse,” says Hallowell. “It’s rare to find someone who has major talent who doesn’t wrestle with one or another of those conditions.”

CLICK HERE to read more and listen to KUOW’s interview on “Why Ned Hallowell wants to celebrate craziness.

If you miss ADDitude’s online webinar “From Shame and Stigma to Pride and Truth: It’s Time to Celebrate ADHD Differences,” with  ADHD experts Dr. Hallowell and Dr. Dodson, no worries. Thanks to ADDitude, you can LISTEN HERE and learn how to celebrate your ADHD.

Have you ever felt sad and not sure what to do? Dr. Hallowell shares his moment of entering sadness in this blog post.

The Future of ADHD is VAST (SM)

Dr. Hallowell shares his thoughts on the current state of ADHD / ADD, Treatment and Advances, etc. in S3 Mini 6: The Future of ADHD is VAST (SM). This 5 minute episode will have you thinking about ADHD in a whole new way!

VAST (SM) stands for Variable Attention Stimulus Trait

Dr. Hallowell and Dr. Ratey coined this new name for ADHD thereby expanding its reach to include millions of people.  LISTEN NOW!

October is ADHD Awareness Month. Learn more:

If you live in NYC, these workshops are a great resource.

ADHD and College

ADHD and college can be a perilous journey far beyond what most people imagine. Even, if you don’t have ADHD, it is difficult enough to make the transition from home to a college or university.  Consequently, if you do not prepare in advance, the chances are good that you will stumble.

In this special Distraction episode on “Why College Can Be Daunting For ADHDers  sponsored by Landmark College, Jessica McCabe from How to ADHD, shares the problems she faced  with new demands and less support in college.

How to Avoid the Dangers of College

To avoid the dangers of college, information and preparation make all the difference. First of all, parents and students should know in advance that going from home to college means going from a place of dependence and high supervision to a place of independence and low supervision. It is a jarring, albeit longed-for transition. And one that students who have ADHD are particularly ill-equipped to handle. Parents and students ought to prepare for this transition methodically, instead of simply letting the student jump into the college environment literally overnight, hoping he or she can swim.

Even if your child does not have ADHD, I recommend that you begin during senior year of high school to prepare your child for the transition to college. If your child does have ADHD, this is crucial. Once  your child gets into college, you should then assist him or her to organize and run their life. You should not stop supervising them.

Dr. Hallowell’s Top 10 Tips for Parents, Children, Teachers and Students of all ages – how to make school rewarding and successful!

Learn about Coaching for College Students.

Hold Onto Your Dreams

Why you should hold onto your dreams no mater how unrealistic.

Someone asked me in a lecture I was giving the other day how she should tell her 10-year-old son that his dream of playing in the NBA is unrealistic.  I asked her why she felt she needed to tell him that. She replied that she wanted to protect him from getting disappointed when he realized that that dream could never come true.  I asked her how she knew it could never come true.  “Well, he’s white, for one thing, and he’s short for his age for another, and your average toddler is more coordinated.”

“But would it hurt him to keep believing he might play in the NBA someday?” I asked.  “After all, we allow kids to believe in Santa Claus for a long time.  We even encourage it.”

  “But this is starting to seem cruel,” she said.  “I mean when his grandfather asks him what he wants to be when he grows up, and he says a professional basketball player, and his grandfather laughs so hard his glasses fall off before he then asks him to give a serious answer, isn’t it time for me to tell him this dream is just not going to come true?”

“Well, it sounds like Grandpa already did that, didn’t he?  But if he chooses to ignore Grandpa, so what?  Life will teach him soon enough, when he tries out for whatever team he tries out for.  And who knows, maybe he’ll have a growth spurt, maybe he will become more coordinated, and being white doesn’t automatically disqualify him.”

Guiding Your Child

“But you know what I mean,” the mom replied.  “Aren’t we supposed to guide our children toward realistic dreams and protect them from crazy ones?  Isn’t that part of making sure they don’t get hurt?  What if he wanted to date a movie star?  Should I say, Ok son, go for it?”

“Why not?” I said.  “What’s he gonna do?  Send her a fan letter?  If he got a reply, which he might or might not, it would probably be a signed photo that he could put on his wall and admire all year. What’s so good about being realistic?”

“I just don’t want him to get hurt,” the mom replied.  By now the whole lecture hall was listening to our conversation, obviously interested in it, not making noises for me to move on.

This is a question that comes up all the time, not only in children who have ADHD, but in all children, and, if truth be told, in us adults as well.  How long it is healthy to hold onto your dreams that aren’t coming true?  By what age should we start to get realistic?

Never Give Up On Your Dream

My answer is you should never give up on your dream.  In fact, hold onto your dreams no matter how unrealistic.  It’s better to go to your grave with an unfulfilled dream than no dream at all.  You can feed off of that dream your whole life long.

But you also need a Plan B. My first dream career was to be a writer.  When I was in high school, I wanted to rank right up there with Dickens, Dostoyevsky, and all the greats.  When I got to college, I realized that making a living as a writer of fiction was sort of like trying to make the  NBA as a 5’6” white guy, so I needed a Plan B.  I decided being a doctor would be a good way to make a living, that would also allow me to write as well.  And that’s exactly what I’ve done.

I encourage people of all ages to hold onto dreams no matter how unrealistic.  I will die hoping to write a great novel.  Maybe I will actually do it, but on the way I’ve written some wonderful books that have helped lots of people, so my dream has served me and the world quite well.  Which is exactly what dreams are supposed to do, don’t you think?

Finding a creative outlet with the right amount of difficulty is a key component for success and happiness in life.  Click HERE to learn about the importance of creativity and finding the “right level of difficult” to engage your brain, as well as the regular adjustments

ADHD and Time Management

ADHD and Time Management – What is in your time bank account?

Time Management

We are all too familiar with this the term. If you are suffering with time management just recently or if it has been an issue for years, I am going to ask you to look at time through a new lens. We all have the same amount of time per day in our “time bank account. Twenty-four hours every day. Simple. What are some of the common “time overdraft” traits that are encountered?

Hyperfocus

Although this can be a very positive trait of ADHD with the increased ability to focus and get entrenched in work, hyper focusing can also act as a “time thief.” Those who hyperfocus rarely come up for air, lose track of time and ultimately miss other commitments or responsibilities. When you have established those tasks that will lead to a “hyper focusing hijacking of time,” set the timer on your smartphone so to establish a “time boundary.” This “time boundary” will allow for a much-needed break or transition to another obligation or commitment.                                                             

Blurry Schedules “Well, I’ll get to it later

  • “This should only take me 10 minutes.”
  • “The drive isn’t that long in rush hour traffic.”

First, we have to look at time and appreciate how long tasks actually take to be completed.  Then, take account of where your time is being spent each day. Tracking one typical work day and one “off” day is usually enough to see a pattern. By tracking where your time goes, you’ll have an increased awareness of where time is being spent. Furthermore, this will allow clarity on the length of time each task actually takes each day.

I once coached a busy mom of three children who came to me in exasperation regarding her schedule and time management issues. We did an exercise where I asked her to record frequent tasks and estimate how long she thought they took. Since there were five people in her household, she reported that grocery shopping was an all too frequent activity. She reported to me it took about 30 minutes. In fact, when she completed this exercise and actually accounted for the time, grocery shopping on average took 90 minutes!

Over a period of about three months, my client was armed with a new ability to be proactive and an increased empowerment over her sense of time. She reported feeling less frustrated and an overall reduction of stress.

The coaching process allows for a gradual change in habits with frequent check-ins, encouragement and strategies designed specifically for those with ADHD. I have also established a “coaching on demand” program to accommodate busy entrepreneurs, executives or anyone that would like more frequent communication than the traditional one hour appointment. Just another option to achieve a “balanced” time bank account with improved productivity while accommodating your busy lifestyle.

Contact Christine L. Robinson, M.Ed., Certified ADHD Coach/Educational Consultant to learn more. ~ T: 212-799-7777

Mental Illness Swam In My Genes…

Giulia Rhodes, The Guardian recently interviewed Dr. Hallowell for her her article, Mental Illness Swam In My Genes…. She asked him why he wanted to become a psychiatrist. Dr. Hallowell replied:  “I wanted to become a psychiatrist because I wanted to understand my people in particular and crazy people in general.”   The “selfish desire”, he says, was always to save his family: “There was a drive to repair families, repair my own – though it was too late for that, of course.”

Read more HERE!

Learn more about Dr. Hallowell and mental illness in his Memoir, Because I Come From A Crazy Family The Making of A Psychiatrist.

and in his blog post on “Crazy” does not equate dangerous.”