Adult ADHD, Diagnosis & Next Steps

In this follow-up video, I discuss adult ADHD, diagnosis & next steps. If you’re an adult who thinks you may have ADHD, it’s important to see a professional to get diagnosed.

Adults who have ADHD but do not know it are at much higher risk than the general population for serious problems. Depression and anxiety usually occur when ADHD goes undiagnosed. Even if depression and anxiety are treated, the underlying problem, if left untreated, leads to other problems.

An ADHD Diagnosis

The diagnosis of ADHD should mark the end of the worst times and the start of better times. Especially in adults, by the time the diagnosis finally gets made, a lot of bad years may have piled up and misery may saturate the person’s life. The diagnosis of ADHD tips all that to the good When this diagnosis’s made, right on that very day, right at the moment of diagnosis, the diagnosis shifts the bad that has happened into the light of science and out of the darkness of moral condemnation.

Most adults with ADHD are in such a hurry that even when everything appears to be going well in life, they don’t stop long enough to observe why their performance is inconsistent and they’re off their game.  By taking the time to consult with a professional to get an ADHD diagnosis, you take the first step towards laying claim to a better life. Give it some thought. No matter how well you’re doing, consider the fact that you could be doing even better.

Next Steps

Once the diagnosis is made, the next step is to find and develop your talents and develop. Usually a professional with set up a treatment plan.

Click here to learn how the Hallowell Centers can help you “unwrap your gifts.”

ADHD Tips on Diagnosis.

Want to learn more about diagnosis? Listen to Dr. Hallowell’s Podcast on Unmasking ADHD: An In Studio Diagnosis.   

 

Adult ADHD & High Achievers

In this VIDEO, on Adult ADHD & High Achievers, I explore why it’s not uncommon for high achieving adults who have ADHD, who may or may not know it, not to get help. A lot of people think that if you’re doing well in life, like Bubba Watson, or other successful people with ADHD, you don’t need help. As a child and adult psychiatrist and someone with ADHD, I know firsthand that adults with ADHD who are diagnosed and treated live a much better life than those who aren’t.

Attention Deficit Hyperactivity Disorder (ADHD) does not have to keep you from achieving your dreams. When managed right, ADHD can take you to the very top. When managed incorrectly, it can lead you down a terrible path. That’s what makes ADHD so interesting. It can make you or it can break you. Find out why getting the proper help can make the difference.

LISTEN to Jaime Diaz discuss Dr. Hallowell and Bubba Watson.

Interested in learning more about Adult ADHD, click here.

Do you have questions about ADHD? Dr. Hallowell answers the top 10 ADHD questions HERE.

In Part 2, which will be released on Thursday, I’ll discuss the steps towards making an ADHD Diagnosis and the kinds of help available for adults.

ADHD and Focus at Work

Dr. Hallowell explains in this VIDEO how to reclaim your focus at work with ADHD.

  • He discusses the “salience network” and the default mode network (DMN), which he calls the “Demon of ADHD.”
  • He clarifies how these distractors take you away from the task at hand leading to distraction, negativity and rumination that so often accompany ADHD.
  • He shares his strategies on shutting down these distractors so you can manage your ADHD and focus in the workplace.

3 Tips to Help You Focus:

1. Close your eyes. When you are losing focus or feeling confused, the simple act of sitting back in your chair and closing your eyes can, oddly enough, allow you to see clearly. It can restore focus and provide a new direction.

2. Take a break. When you start to glaze over or feel frantic, stop what you are doing. Stand up, walk around, get a glass of water, stretch. Just sixty seconds can do the trick.

3. Do what works. Don’t worry about convention or what’s supposed to work. Some people focus better with music playing or in a noisy room. Some people focus better when walking or even running. Some people focus best in early morning, others late at night. There is no right way, only the best way for you. Experiment and discover what works for you.

Want more tips on how to focus in the work place? Read Dr. Hallowell’s book, Driven to Distraction at Work . Learn about ADT (Attention Deficit Trait), its traits, how it effects your focus and productivity, and what are the six most common distractions at work and how to overcome them.

 

 

Curbing Your Cell Phone Addiction

Are you having difficulty curbing your cell phone addiction? One of the biggest drains on time and mental energy in modern life is what I call “screen sucking.” Screen sucking in when you are mindlessly sending and receiving emails, texting, surfing the net or checking your cell phone or any number of devices while walking, driving, or brushing your teeth. Sound familiar?

Take a few minutes now and ask yourself, “How much time do I spend on my phone each day?” How much time does that add up to in a week? Is this how I want to live my life?

If you want to start enjoying the human moment and having technology drain the life out of you, try implementing the 3 tips below to stop your cell phone addiction.

Step #1  SET A GOAL.

How much total time should be spent each day on electronics. Then break the total goal into time categories: how much time where, doing what, with whom.

Step #2 PLAN DAILY PERIODS OF ABSTINENCE.

These “brain breaks” provide intervals of time in which no electronic device may be turned on. Yes, this will be difficult for you at first. So try beginning with 10 minutes twice a day. Then increase that time by 10 minutes a week until you reach 1 hour a day or goal you all want to achieve. Go one step further, plan a “de-tox” day over the weekend.

Step # 3 Replenish daily your dose of the other Vitamin C

Vitamin Connect. Overuse of electronics depletes one’s store of the human connection. Spend time having a face-to-face conversation with people, uninterrupted by anything. Try banning electronics when you’re out with friends or during dinner.
Want more tips on managing technology,  listen to my Distraction mini 45 “Your  Annual Screen Sucking Self Exam.”
Click here to read Dr. Hallowell’s blog post on The Real Danger of Digital Addiction.
Want to learn more about managing your phone time? Click here to read Accounting for Phone Time by Rebecca Shafir.

Time is Precious

We all know that time is precious. Yet, even though sages through the ages have cautioned us to Seize the Day, we don’t.

Time… rolls unnoticed.

We spend it.
Or we waste it.
And we even kill it.
Time is a finite resource, but we behave as if it were infinite because, at the deepest level, we deny the fact of death in our everyday lives.
Only a fool… or a person too busy to think….will not do what it takes to live life to its fullest while he can.
Stop and ask yourself, “Are you doing what matters most to you?” Take an inventory today on how you spend your time. Try to get the best return on your investment. 

Here are Dr. Hallowell’s 3 Tips to managing your time:

#1 Do what matters most to you: 

One way to wrestle back control is to take a hard look at our priorities and decide what matters.” Don’t spread yourself too thin – you must choose, you must prioritize.

#2 Learn to say, “No thank you.”

Be careful not to overcommit. It’s okay to say, “No thank you.” If you don’t want to say no, then give yourself some time and say, “Let me think about it and get back to you.”

#3 Slow down: Stop, think and ask  yourself, what’s your hurry? 

Why wake up, already impatient, and rush around and try to squeeze in more things than you should, thereby leading you to do all of it less well?  Your hurry is your enemy.

In his YouTube video, Dr. Hallowell explains how to Curtail, Delegate and Eliminate.

If you have ADHD and having difficulty managing your time, read Dr. Hallowell’s blog post on ADHD and Time. 

Dr. Hallowell on ‘Take Your Pills’ Netflix Documentary

Dr. Hallowell shares his thoughts in this VIDEO on how this well meaning documentary meant to alert you to the dangers of stimulant medications used to treat ADHD misses the mark. It doesn’t include any perspective on what medications can do when they’re prescribed and used properly.

While one should be aware of the dangers of medications, they should also be informed that when medications are monitored and taken properly, they can be remarkably effective.

If you’d like to learn more information about medication to treat ADHD, consult with your doctor.
OTHER RESOURCES:
If you’re unable to watch the video, LISTEN to Dr. Hallowell’s mini podcast on why the Netflix Documentary ‘Take Your Pills’ misses the mark.

The Real Danger of Digital Addiction

The Brain Equivalent of Global Warming The Real Danger of Digital Addiction by Dr. Hallowell / Psychology Today

Nobody’s proven that digital addiction rots your brain.  Nobody’s proven that gaming 18 hours a day is bad for you; that texting 14 hours a day harms you in any way; that spending 16 hours in front of a screen per day is in any way toxic; that emailing is less healthy than face-to-face communication; that telecommunication sacrifices any zest; as we gradually replace human moments with electronic ones we are losing anything at all. READ MORE.

TIPS FOR DISCONNECTING FROM YOUR DEVICES:

  • DON’T WASTE TIME SCREEN SUCKING (a modern addiction of looking at your iPhone, computer, any type of screen): Break the habit of having to be near your electronic devices at all times by changing your environment or structure.
  • SET A GOAL. How much total time should be spent each day on electronics. Then break the total goal into time categories: how much time where, doing what, with whom.
  • PLAN DAILY PERIODS OF ABSTINENCE. These “brain breaks” provide intervals of time in which no electronic device may be turned on. Yes, this will be difficult for you. So try beginning with 10 minutes twice a day. Then increase that time by 10 minutes a week until you reach 1 hour a day or
    goal you all want to achieve. Then “Turn It Off.”

Learn more tips on managing your “crazy busy” life HERE.

Click here to learn more about Curbing Your Cell Phone addition.

Dr. Hallowell on Losing a Beloved Pet

If you’ve ever loved and lost a pet, you know how difficult it is to say goodbye. Recently our beloved dog Ziggy Marley passed away. He brought our family so much love and happiness.  Sharing my message HERE of coping and hope in memory of Ziggy.

Ziggy playing soccer in his YouTube video.

If you’re coping with the death of your pet, The Humane Society of the U.S. is a great resource.

Those of you who know me know that I love all animals; especially DOGS. You also know that I encourage people to get a lot of the other vitamin C – Vitamin Connect. Likewise, I encourage people to get a dog (or another type of pet) to keep you company.   So it should come us no surprise that I’m updating this post (6 months since our beloved Ziggy died) to share the news with you that we have a new dog.

Our new dog, Max, embodies boundless joy.  He’s a rescue dog, picked up off of a dirt road in Alabama.  They told us he was just about dead when they found him. They described him as a starving puppy with cuts on his paws and ears, and emaciated.  Must have weighed 10 pounds if that.  They fed him and treated his wounds and transported him up to Massachusetts where he went to a foster home for a while to get healthy.  That’s when we met him.

He was about six weeks old then and weighed about 25 pounds. Fortunately, he had filled out from the emaciated pup on death’s door and had become the beginning of the full-blown personality we know today.

Today? Max, Maximus, Maximillion weighs around 70 pounds, looks for all the world like Scooby Doo, and is all legs and paws and mouth and 100% heart.

Click here to watch Maxwell at play.

“Crazy” does not Equate Dangerous

Note from Ned – “Crazy” does not Equate Dangerous –  March 13, 2018

The first person I ever saw actually crazy, as opposed to crazy in the slang meaning of that word, was my own father.  I was a sophomore at Harvard at the time, visiting my dad at the Bedford VA Hospital.  He’d had a manic break after many years of stability on lithium since his original psychosis right after getting out of the Navy at the end of World War II in which he was captain of a destroyer escort.

Since I was visiting him on the grounds of a mental hospital I should have known that odd behavior could be expected, but I had never seen my father be anything but normal.  He was the All American hockey player turned  war hero turned business executive turned school teacher after going crazy.  But as a child I never saw the going crazy part.  I only saw the really kind, really steady, amazingly skilled school teacher that every kid loved, the man who taught Jackie Kennedy and countless other kids how to sail in Hyannisport, the man who had a plaque put up in his memory in the little public school where he taught in Pelham, New Hampshire after he died.

But this day in Bedford, Massachusetts we went out for a walk together.  I’d never been to a mental hospital before.  It actually didn’t look a lot different from Harvard Yard.  Big buildings separated by paved walkways lined by trees.  Dad was wearing a khaki windbreaker on what was a chilly fall afternoon.  We were talking about the course I was taking on Samuel Johnson. Dad seemed interested, when all of a sudden he pulled a rope out of the side pocket of his windbreaker.

“How about if I hang myself with this rope?” he asked me.

I stopped dead in my tracks and stared at him.  His eyes had totally changed.  They were on fire.  He was looking through me.  “That’s a really bad idea,” I said.

“I think this branch will hold me just fine,” Dad said, lobbing the line over the bough.

I grabbed it down and said, “Dad, this is stupid, cut it out.”

He snatched the rope back from me. “Get out of my way.”  He pushed me so hard I fell to the ground.  Out of nowhere, two attendants came rushing over and wrestled my father into submission.  “Ok, ok,” he said.  “I’ll behave.  You don’t need to give me a shot.  I just heard one voice.  It’s gone away.  I can talk to my son now.”

Since that day I’ve conversed with thousands of crazy people, much crazier than my father was on that chilly afternoon.  Over that time I’ve come to love crazy people.  They’ve taught me volumes about human nature, in ways that sane people and books can’t teach.  They show writ large what the rest of us know how to keep hidden.

One of the myths about crazy people is how dangerous they are.  My old teacher, Les Havens, who is now in heaven, used to tell us, “Your average banker is far more dangerous than your average crazy person is.”

Which is why the stigma that surrounds mental illness—and all mental differences—is so pernicious, ignorant, and cruel.

I hope, during my lifetime, to see it burn off, like a fog, and give way to the sunshine of truth, the bright light of understanding, empathy, and love.

What can we do to hasten that day? 

At the grass roots level, which is where we all live, we can talk about mental differences as being just that—differences—and mental illnesses as being just that—illnesses.  Not curses, not satanic possessions, not marks of Cain, not evidence of bad character of poor parenting or moral turpitude.

Often the worst part of a mental illness is not the illness itself but the societal shunning that results from it.  Shunning from ignorant people who should know better and will rue the day they turned their backs on such people when mental illness visits one of their family members as, odds are, it will, since mental illness hits 20% of Americans every year.

The two conditions I happen to have—ADHD and dyslexia—have such a tremendous upside I’ve been able to tap into so that, in my own case, I consider them assets, not illnesses at all.  But most people are not so lucky.  Most people need ongoing treatment for these chronic illnesses—depression, substance use disorders, bi-polar disorder, schizophrenia, anxiety disorders, borderline personality disorder, post traumatic stress disorder, to name some of the more common.

But it is time for them to take their place alongside other chronic illnesses like diabetes, high blood pressure, asthma, congestive heart failure, hyperlipidemia, migraine, and arthritis.

When a person stops taking his high blood pressure meds we do not look at him with scorn, but when a person in treatment for substance use disorder relapses and starts drinking, society looks at him like a bum, only driving him deeper into relapse.  When the depression meds fail, and a person attempts suicide, society often deems that person weak or cowardly, while when the person with chronic congestive heart failure eats a high salt meal and tips into pulmonary edema and must be hospitalized, we send him get well cards.

This is all rooted in centuries-old ignorance, stigma, superstition, religious bugaboos, and flat out nonsense.  Like most such stuff, its manifestations are primitive, cruel, demeaning, and beneath the standards of any civilized person.

Let us join together in bringing such prejudice to an end. Let us restore dignity and compassion to all human suffering.

And let us remember, irony of irony, that unlike most chronic illnesses, chronic mental illnesses are often accompanied by extraordinary gifts: our greatest president, Abraham Lincoln, had major depression; one of our greatest poets, Robert Lowell, had bi-polar disorder; one of our foremost novelists, William Styron suffered from major depression.  The list could go on and on.

 The point is that it is difficult to find a person of enormous creative or entrepreneurial talent who does not have some major challenge that he or she struggled with along the way, be it ADHD or dyslexia, depression, bi-polar disorder, substance use disorder, or anxiety disorder being the most common.

Learn more about Dr. Hallowell and his family by watching his YouTube video, “My Crazy Family Doesn’t Define Me.”

Read his blog post, “Mental Illness Swam in my Genes.”

Changing the Stigma and Shame of Mental Illness

Changing the stigma and shame of mental illness is important to me. You see, mental illness affected my family. My dad left home when I was 4 years old. I didn’t really know why. Nobody told me what was going on. The fact is that he was in and out of mental hospitals. I didn’t know that though until I was in high school. That’s because stigma and shame so surrounded anything relating to conditions of the mind that people just didn’t talk about it. There were no “Hallmark” cards saying “Hope you get over your latest psychotic break soon.” These conditions were shrouded in shame. Unfortunately, in many instances, they still are.  It’s time for us to bring that to an end.  I invite you to watch my video on:

Changing the Stigma and Shame Associated with Mental Illness. 

Let’s band together to eliminate this stigma and shame. Share your story with me. Thank you.

Read my article on Beating the Odds

and my blog post on Stigma Takes Lives.

MENTAL HEALTH RESOURCES

Click here to learn more about my Memoir: Because I Come From A Crazy Family The Making of A  Psychiatrist.